"Filthy Fifty"
50 Box Jumps (24, 20)
50 SumoDeadlift High Pulls (35, 26)
50 Walking Lunges
50 Kettlebell Swings (35, 26)
50 Situps
50 Push Press (45, 33)
50 Good Mornings (45, 33)
50 Thrusters (45, 33)
50 Burpees
50 Double Unders (150 Singles)
*35 Minute Time Cap
27:07 to complete 600 reps!! Killer workout!
ReplyDeleteOops, 500 reps. See, I'm so exhausted I can't even count right!
ReplyDeleteYou did great Christine!! It was actually 600 reps if you include the xtra 100 single unders.....your not crazy :)
ReplyDeleteI did the "Dirty Thirty": 20:23 was my time. Good workout!