Wednesday, April 24, 2013

Wednesday 4.24.13 WOD

1.  4 x 400m Run (rest 90 seconds between)
2.  "Grace" (for time)
30 Clean & Jerks (135, 95)
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3 comments:

  1. UnknownApril 24, 2013 at 3:02 PM

    Here I am posting on the blog... Where is everyone else eh?
    I had a good wod today and I probably COULD have done more weight but that was OK..Next time I'll know.
    The row was easier than usual for me... thankfully ;}

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  2. ShuggaKaneApril 24, 2013 at 3:22 PM

    I'm here!!! :)

    My times today: 12:09T / 3:52 (63#)

    Wish Kris would post again, I loved getting a nice chuckle from reading her stuff!! BTW, Kris, if you're reading this, I just want you to know I LET you beat me by one second today! (in the clean & jerks only though!)

    ReplyDelete
  3. UnknownApril 24, 2013 at 4:15 PM

    Let the trash talk begin!!!! Love it :)

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