Thursday, April 25, 2013

Thursday 4.25.13 WOD

AMRAP 20
7 Power Cleans (115, 75)
7 Burpees
200m Run

Checkout: Tabata Plank Holds

1 comment:

  1. I worked out with Kris this morning! This workout was one of those deceiving ones. I subbed 75# Push Press for the Power Cleans and rowed 250m instead of running. My total was 7 rounds even. Glad to have it out of the way for the day :)

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