Today's workout was good. Did the 10x1 Clean & Jerk: worked up to 120# Then did 2 x 250m Row: held pace between 58sec-1min It was fun seeing everyone so gung-ho on trying just a little more weight for one more.....I think we have some strong athletes!! Very motivating :) Maybe Christine and I can coax a few more people to register for the Open next year.........
Today's workout was good.
ReplyDeleteDid the 10x1 Clean & Jerk: worked up to 120#
Then did 2 x 250m Row: held pace between 58sec-1min
It was fun seeing everyone so gung-ho on trying just a little more weight for one more.....I think we have some strong athletes!! Very motivating :) Maybe Christine and I can coax a few more people to register for the Open next year.........
Yes, good workout!
ReplyDeleteI did:
43, 53, 58, 63, 73, 78, 83, 88, 93(F), 93(F)
At least now I know where I am, and can set goals & work toward it!
Yeah, I'm thinkin' we need to talk the other gals into trying the Open next year! Gives us a year to work & improve! :)