Monday, April 8, 2013

Monday 4.8.13 WOD

5 Rounds for Time
12 Deadlifts (155, 105)
 9 Hang Power Cleans
 6 Push Jerks

Checkout:  Tabata Air Squats
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1 comment:

  1. UnknownApril 8, 2013 at 12:57 PM

    Today did some strength work: (90 second rest between sets)
    Shoulder Press 3x5: 65, 75, 85
    Push Press 5x3: 85, 90, 95, 100, 105
    Push Jerk 5x1: 95, 105, 110, 115, 120

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