Well I finally made it to a workout after a bit of an unwanted break...I was late but still managed to get there and Shelly was nice about me being late & making dumb comments about her sweatshirt..I did a modified Michael with 3 rounds of 500 M row 25 Good mornings w/ pvc and 25 sit ups...A good start for me. Not tooo scared about Fridays WOD...LOL
Well I finally made it to a workout after a bit of an unwanted break...I was late but still managed to get there and Shelly was nice about me being late & making dumb comments about her sweatshirt..I did a modified Michael with 3 rounds of 500 M row 25 Good mornings w/ pvc and 25
ReplyDeletesit ups...A good start for me.
Not tooo scared about Fridays WOD...LOL
My whole body is sore from yesterday's workout!! Today was a good day to take off! :)
ReplyDeleteWod at work
ReplyDelete3 rounds
10 power cleans 135lbs
10 dips
10 dead lifts
10 hand stand pushups
10 burpees
time: 10:05