Thursday, March 14, 2013

Thursday 3.14.13 WOD

CROSSFIT OPEN 13.2 Prep


 1.  Shoulder to Overhead  1x5
                                           1x3
                                           5x1

2.  Deadlifts  1x5
                     1x3
                     5x1

3.  Box Jumps (24, 20)  3x8 games standards


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3 comments:

  1. Andy HallMarch 14, 2013 at 8:59 PM

    No workout today. Looking forward to doing 13.2 Saturday!

    ReplyDelete
  2. AnonymousMarch 14, 2013 at 9:54 PM

    Did tomorrow workout since I have mandatory training at the hospital

    ReplyDelete
  3. UnknownMarch 15, 2013 at 11:37 AM

    Light day. Watched Suzanne do her 13.2 workout, made sure I strategized for my 13.2 on Friday!!!

    ReplyDelete

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