Geeezzz, had to wait all day just to get today's WOD. Does this make up for the fact that I forgot to post yesterday's blog? Technically I posted it before our Friday WOD was posted....so I'm good right?
I gave Shelly a hard time this morning about her helpful tips for a better score (more efficient way as she says) on today's WOD, but I have to admit that she was right. I also have to give big props to Shelly for the Donna Summers music selection with around 3 minutes left in the workout. That was the icing on the cake for me!!!!
Whew! What a way to end the week! Glad I took yesterday off! I started off doing box jumps, got through the first round, then had to go to step ups, 20" box. I did 204 reps. @ 50#
Great job Kris, Robyn, and Christine! I also gave 13.2 a whirl while at work. 257 reps. I'm looking forward to doing it again with Shelly tomorrow. have a good weekend everyone.
Dead lift 45# to warm up (10 reps, concentrating on form) Dead lift 95# 12 reps Push Press 45# 3 sets of 15 reps each (no rest between reps) (rest few mins. between sets)
Happy Friday!!!;}
ReplyDeleteAMRAP 10
5 STOH
10 Deadlifts
15 Box Jumps(I did step-ups on bench)
45#
176 total
Enjoyed getting it done!
Geeezzz, had to wait all day just to get today's WOD. Does this make up for the fact that I forgot to post yesterday's blog? Technically I posted it before our Friday WOD was posted....so I'm good right?
ReplyDeleteI gave Shelly a hard time this morning about her helpful tips for a better score (more efficient way as she says) on today's WOD, but I have to admit that she was right. I also have to give big props to Shelly for the Donna Summers music selection with around 3 minutes left in the workout. That was the icing on the cake for me!!!!
Have a great weekend everyone!
Whew! What a way to end the week! Glad I took
ReplyDeleteyesterday off!
I started off doing box jumps, got through the first
round, then had to go to step ups, 20" box.
I did 204 reps. @ 50#
Great job Kris, Robyn, and Christine! I also gave 13.2 a whirl while at work. 257 reps. I'm looking forward to doing it again with Shelly tomorrow. have a good weekend everyone.
ReplyDeleteSATURDAY 3/16/13
ReplyDeleteStretching / Leg raises
Dead lift 45# to warm up (10 reps, concentrating on form)
Dead lift 95# 12 reps
Push Press 45# 3 sets of 15 reps each
(no rest between reps)
(rest few mins. between sets)
Jogged 2 miles