Took today a little easy. Did the following: 1. Overhead Squat: 1x5: 43# 1x3: 53# 3x1: 63, 68 ,73# 2. 3x8 Proper PushUp Work 3. 4 x 250m Row (1 minute rest between each): 57, 57 54, 54 Have a nice weekend everyone :)
Weell I got a workout in today..Sunday instead of Saturday but this is where I can post it sooo I made up my own workout WARM UP 2 X 50 Single Unders / 15 lunges 15 sit-ups 15 Good Mornings WOD amrap 20 5 kbs 10 hrpu 15 situps 20 air squats
Took today a little easy. Did the following:
ReplyDelete1. Overhead Squat: 1x5: 43#
1x3: 53#
3x1: 63, 68 ,73#
2. 3x8 Proper PushUp Work
3. 4 x 250m Row (1 minute rest between each): 57, 57 54, 54
Have a nice weekend everyone :)
I took today a little easy too!
ReplyDeleteFast Walk, 5.0 incline, 2.65 Miles
I did some Zumba today and the fundraiser I was at today! :) selling my Paparazi stuff at a Zumbathon! Might as well dance!
ReplyDeleteWeell I got a workout in today..Sunday instead of Saturday but this is where I can post it sooo
ReplyDeleteI made up my own workout
WARM UP 2 X 50 Single Unders / 15 lunges
15 sit-ups 15 Good Mornings
WOD
amrap 20
5 kbs 10 hrpu 15 situps 20 air squats
9 rounds
Nice workout Robyn!! Any AMRAP 20 is challenging! :)
Delete3/10/13
ReplyDeleteThanks Robyn for posting here,
Wasn't sure if I'd get my point
if I didn't post somewhere!
Stretch/warm up
(Back to back, no rest)
50 sit ups
25 burpees
25 sit ups
20 burpees
Rest 2 minutes
40 air squats
150 jumping jacks
20 lunges
Rode my bicycle (about 30 minutes)
Then my chain came off, had to walk
my bike home, UP HILL! ....luckily I was
almost home anyway! :)