Thursday, March 7, 2013

Friday 3.8.13 WOD

Open 13.1 (Modified)

 AMRAP 17
40 Burpees
30 Clean & Jerk (75, 45)
30 Burpees
30 Clean & Jerk (135, 75)
20 Burpees
30 Clean & Jerk (165, 100)
10 Burpees
AMRAP Clean & Jerk (210, 120)



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6 comments:

  1. UnknownMarch 8, 2013 at 8:43 AM

    Ahhhhh...

    It is over! I made it through. I have to admit it was daunting to see the workout posted on the board this morning!!!

    ReplyDelete
    Replies
    1. UnknownMarch 8, 2013 at 10:39 AM

      Terry- you and Cathy did awesome!! Way to go after it and just push through!! Very proud of all of you! Have a great weekend :)

      Delete
  2. UnknownMarch 8, 2013 at 10:52 AM

    I was nervous all week long going into today's workout so I'm glad it's over. Everyone really challenged themselves it was a good workout. I'm running behind so I've gotta keep this one short. Have a great weekend everyone!

    ReplyDelete
  3. ShuggaKaneMarch 8, 2013 at 7:19 PM

    That was brutal! Just glad I made it through all 17 minutes!

    ReplyDelete
  4. Andy HallMarch 8, 2013 at 8:59 PM

    21-15-9
    Wall Balls
    Pullups
    Box Jumps
    KB swings
    7:25
    Open wod 13.1 down, bring on 13.2! We have to wait till wednesday. Good job to all!

    ReplyDelete
  5. AnonymousMarch 8, 2013 at 9:06 PM

    Made it alive! I am thinking next week crossfit game workout will be evening scarier lol!

    ReplyDelete

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