Friday, March 29, 2013

Friday 3.29.13 WOD

Open WOD 13.4
AMRAP 7
*Up Ladder of
Clean & Jerks (135, 95)
Toes to Bar

*3, 3, 6, 6, 9, 9, 12, 12.....and so on.

Sunday is the last Day of the Zone Challenge!  We will be doing "Helen" Monday- make sure to rest Sunday to be ready :)


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2 comments:

  1. ShuggaKaneMarch 29, 2013 at 12:19 PM

    Great Workout!! Looking forward to Helen on Monday...

    ReplyDelete
  2. UnknownMarch 29, 2013 at 9:54 PM

    Andy & I did a late workout.
    3 Rounds of
    400m Run
    7 Deadlifts (275, 185)
    14 Box Jump Overs
    Andy: 8:24rx
    Shelly: 9:31 subbed w/250m Row and Deadlifts w/153#
    Feels a little weird working out so darn late.......constantly varied right??? That's what Crossfit is! Have a Happy Easter Everyone :)

    ReplyDelete

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