Hold Fast and Keep Moving Forward
BACK SQUATS:45#, 10 reps55#, 10 reps65#, 10 reps75#, 8 reps85#, 8 repsPUSH JERK, SPLIT JERK: - 3 sets @ 65# (rest 1 min between sets)10 reps10 reps8 repsCLEAN & JERK: - 2 sets @ 65#4 reps4 repsRAN 1 mile = my time 12:45 SUNDAY IS A REST DAY!
BACK SQUATS:
ReplyDelete45#, 10 reps
55#, 10 reps
65#, 10 reps
75#, 8 reps
85#, 8 reps
PUSH JERK, SPLIT JERK: - 3 sets @ 65#
(rest 1 min between sets)
10 reps
10 reps
8 reps
CLEAN & JERK: - 2 sets @ 65#
4 reps
4 reps
RAN 1 mile = my time 12:45
SUNDAY IS A REST DAY!