JELLO that is my theme for the day. After running yesterday and waking up like Jello. And today's workout blah!!!!!!!! But is was good just pushed my out of my comfort zone! And people don't forget u have to log ur workout everyday or u don't get a point :(
Ok. So I tried to do this mornings workout but I feel like crap and have no energy. So I didn't even try to keep time. Sorry Shelly. My goal was to try and get through it without passing out.
Probably not the best idea, seems how this is our last week of the "challenge", but I had already made plans to take my staff out to lunch today at my very favorite pizza parlor. Oh well, I savored the one piece of pizza and ate a great salad. The workout wod posted was just the right amount of torture. Arms feel like Popeye without the dose of spinach.
JELLO that is my theme for the day. After running yesterday and waking up like Jello. And today's workout blah!!!!!!!! But is was good just pushed my out of my comfort zone! And people don't forget u have to log ur workout everyday or u don't get a point :(
ReplyDeleteOk. So I tried to do this mornings workout but I feel like crap and have no energy. So I didn't even try to keep time. Sorry Shelly. My goal was to try and get through it without passing out.
ReplyDeleteProbably not the best idea, seems how this is our last week of the "challenge", but I had already made plans to take my staff out to lunch today at my very favorite pizza parlor. Oh well, I savored the one piece of pizza and ate a great salad.
ReplyDeleteThe workout wod posted was just the right amount of torture. Arms feel like Popeye without the dose of spinach.
Andy- did today's workout
ReplyDelete5 rounds
15 Thrusters (75, 55)
12 T2B
9 Box Jumps (24, 20)
Time: 10:15rx
Shelly- did Crossfit Mom WOD
15-12-9 reps
Clean & Jerk (65)
Rest as needed between sets.
5 Pushups OTM 10
Great wod today with shelly...really pushed my pace and got a good time for me of 11:33
ReplyDeleteready for wednesday