The posted workout would have been alright without the push presses. They probably should have been the easiest thing to do on the list, but they were not! Deceivingly difficult for sure.
Gorgeous day to be outside so I'm glad we started at 9:00am. Even got the car washed.
Great job to all who did the wod today. Nice to come home from work and see a garage full of friends getting fitter. The kids at 10am never cease to impress me. Riley, Shad, Wyatt, and Kenzie kicked butt! Wyatt I hope your feeling better tomorrow. I was impressed that you even attempted the workout. Crossfitting and being sick is not a good combination. I was inspired to workout just watching you guys so I did: 100 double unders 30 pullups 30 front squats (135lbs) 30 pullups 100 double unders time:9:25 *I ate 5 donuts on the way home from work so I guess I get a 0 for eating today. They were worth it though!
Posting for Shelly: Did today's posted workout with everybody in the 9am class. Fun working out with everyone! Proud of Kris for her push press and Suzanne for her running. Joe, nice to have you back!
Good work out this AM! It was a hard one but differently do able :)
ReplyDeleteThe posted workout would have been alright without the push presses. They probably should have been the easiest thing to do on the list, but they were not! Deceivingly difficult for sure.
ReplyDeleteGorgeous day to be outside so I'm glad we started at 9:00am. Even got the car washed.
I'm glad I did my workout and not yours!
ReplyDeleteWarm-up: 2 rounds Cindy
WOD:
B. Squat 3x5
Shoulder Press 3x5
AMRAP 5
2 HSPU
15 squats
Open Gym:
Practice kipping pull-ups (I think I got it!), KBS, DU, and HSPU.
I know the feeling when you finally get the kipping pull-ups. Nick, it took me a good 2 months of practice until it finally clicked.
DeleteGreat job to all who did the wod today. Nice to come home from work and see a garage full of friends getting fitter. The kids at 10am never cease to impress me. Riley, Shad, Wyatt, and Kenzie kicked butt! Wyatt I hope your feeling better tomorrow. I was impressed that you even attempted the workout. Crossfitting and being sick is not a good combination. I was inspired to workout just watching you guys so I did:
ReplyDelete100 double unders
30 pullups
30 front squats (135lbs)
30 pullups
100 double unders
time:9:25
*I ate 5 donuts on the way home from work so I guess I get a 0 for eating today. They were worth it though!
Posting for Shelly:
ReplyDeleteDid today's posted workout with everybody in the 9am class. Fun working out with everyone! Proud of Kris for her push press and Suzanne for her running. Joe, nice to have you back!
I had the best work out today. I took my kids snow boarding. And yes I am counting that as a workout. My legs are fried.
ReplyDelete