Wednesday, November 21, 2012

Wednesday 11.21.12 WOD

Strength:  Shoulder Press 5x3 (Moderate)
                       Push Press 5x1 (Heavy)

WOD:  
5 Rounds for Time of:
5 Push Press (115, 80)
50 Double Unders
15 Alternating Lunges (115, 80) weight in front rack position

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