Tuesday 11.20.12 WOD

6 sets of Squat Clean Sequence (CFNE)

High Hang Squat Clean+Hang Squat Clean+Squat Clean+Push Press
High Hang Squat Clean+Hang Squat Clean+Squat Clean+Push Jerk
High Hang Squat Clean+Hang Squat Clean+Squat Clean+Split Jerk

Each Set consists of 9 Squat Cleans & the Presses.  In the end you will have completed 54 Squat Cleans and 18 Presses.  This is one of my favorites!!