That look like a great WOD, should have looked here this morning before I worked out. Would have done it instead.
Instead I did: Three rounds for time of: 45 pound GHD Bench press, 15 reps 25 Back extensions Run 800 meters
I really don't like doing 800s in WODs. Time was bad since we were sharing the GHD and taking turns keeping track of Leif; nonetheless, it was a great WOD--especially for the core.
I was wondering what GHD Bench Press looked like. I guess I should watch the WOD Demo or google it. I agree 800's are brutal in WODs. But then again, not all of us can enjoy running like Jayna :) Abby brought the rower back- so I did my all time favorite TOSH today! Holy Smokes- I forgot how difficult rowing is....it crushed me! I will however row over run any day of the week! Nice job on the workout guys :0)
That look like a great WOD, should have looked here this morning before I worked out. Would have done it instead.
ReplyDeleteInstead I did:
Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
I really don't like doing 800s in WODs. Time was bad since we were sharing the GHD and taking turns keeping track of Leif; nonetheless, it was a great WOD--especially for the core.
I was wondering what GHD Bench Press looked like. I guess I should watch the WOD Demo or google it. I agree 800's are brutal in WODs. But then again, not all of us can enjoy running like Jayna :) Abby brought the rower back- so I did my all time favorite TOSH today! Holy Smokes- I forgot how difficult rowing is....it crushed me! I will however row over run any day of the week! Nice job on the workout guys :0)
ReplyDelete