Wednesday, October 3, 2012

Thursday 10.4.12 WOD

Strength: Deadlifts 5x5 @ 75% of your 1 Rep Max

WOD:  For Time:
            400m Run
             21 Deadlifts (225, 155)
            400m Run
             15 Deadlifts
            400m Run
               9 Deadlifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)