Thursday, October 4, 2012

Friday 10.5.12 WOD

1.  4 x 200m Run (rest 20 seconds between each)

2.  AMRAP 7:
7 Thrusters (95, 65)
7 Knees to Elbows

Rest 3 Minutes

    AMRAP 7:
7 Abmat Situps
7 Box Jumps (24, 20)

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