Active rest day for me. Did 4x800m Run rest 2 minutes between. Hold pace w/in 3-5 seconds. 4:23, 4:18, 4:18, 4:12 Pushed Jeremiah in the stroller-he was very patient with me :) Beautiful morning to be outside!!
I had to to a playground workout today while Grace was at soccer practice. three rounds for time: 10 burpes 10 foot parallel bar hand walk 3 strict pull-ups 8 recline body-weight rows 2 strict pull-up 10 foot p-bar hand walk 7:50
Active rest day for me. Did 4x800m Run rest 2 minutes between. Hold pace w/in 3-5 seconds.
ReplyDelete4:23, 4:18, 4:18, 4:12
Pushed Jeremiah in the stroller-he was very patient with me :) Beautiful morning to be outside!!
I had to to a playground workout today while Grace was at soccer practice.
ReplyDeletethree rounds for time:
10 burpes
10 foot parallel bar hand walk
3 strict pull-ups
8 recline body-weight rows
2 strict pull-up
10 foot p-bar hand walk
7:50