"Filthy Fifty" +200m Runs
50 Box Jumps (24, 20)
50 Pull Ups
50 KBS (53, 35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (65, 55)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 Double Unders
Partner "A" works while Partner "B" runs a 200m- switching off. Pick up where the other left off in the rep scheme.
No comments:
Post a Comment