Partner WOD:
FOR TIME
50-40-30-20-10 reps of:
Kettlebell Swings (53, 35)
Pullups
REST 2 MINUTES
50-40-30-20-10 reps of:
Thrusters (95, 65)
Box Jumps (24, 20)
One of the philosophy's we have here at IronRod XFit is that when a workout is started, it is always finished. It doesn't matter how long it takes, the workout is done to completion.
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