Friday, August 10, 2012

Saturday 8.11.12 Open Gym WOD

Saturday Open Workout

3 rounds for time of:
Run 400m
3 times thru of:
5 Burpees
10 KB Swings (35, 20)
15 Air Squats

Checkout: Tabata Push Ups
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2 comments:

  1. IngridAugust 13, 2012 at 8:39 AM

    Thanks for the workout... did it this morning. Burpees are getting a little easier, thank goodness! xoxo

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  2. UnknownAugust 13, 2012 at 11:55 AM

    Nice Ingrid!!! I'll try to have the workouts posted the night before. Glad you did it and enjoyed the burpees- Lol Miss you guys :)

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