Wednesday, January 8, 2014

Wednesday 1.8.14 WOD

1.  For Time
40 Wallballs (20, 14)
400m Run
40 HandRelease Pushups
400m Run
40 Push Press (45, 33)
400m Run
40 Box Jumps (24, 20)

2.  Fronts Squat 5x3 (establish 3 rep max)
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