Friday 11.15.13 WOD

1.   AMRAP 7
Wallballs (20, 14)
*EMOM 5 Deadlifts (225, 155)
Start the workout with wallballs then on the minute perform 5 deadlifts.  Score is total reps of Wallballs at the end of 7 minutes.

2.  Box Jumps
3 x 30 (24, 20)