1. Power Clean 1 Rep Max
2. 5 Rounds For Time
5 Clean & Jerk (155, 105)
10 Chest to Bar Pullups
3. 50 Abmat Situps for Time
First Day of 60 Day Paleo Challenge....you have until Saturday to get your measurements and "Helen" on the spreadsheet!!
I am so excited about this challenge!
ReplyDeleteBut not excited enough to get up for my morning run. I so wish I could become a morning person (what are your secrets Shelly? seriously, I need to fix this), they have such a leg up on life.
Lol....I have always been an early to bed early to rise person...Andy is too. I don't think I have an answer....I could never stay up late. My late is not very late at all...try 10pm!! It's ridiculous- I have to workout this evening! What's your secret Todd?? I'm dreading the thought and hoping I have the mental energy to do it!
ReplyDeletea.m.
ReplyDelete5 rounds
5 clean and jerks 155lbs
10 pullups
time 6:58
p.m.
jackie
1000m row
50 thrusters 45lbs
30 pullups