1. Metcon
"OPEN 11.1"
AMRAP 10:
30 Double unders
"OPEN 11.1"
AMRAP 10:
30 Double unders
15 Power Snatches, 75/55
2. Skills
3 rounds of:
Max Double unders in 2 minutes
1 minute rest between rounds.
3 rounds of:
Max Double unders in 2 minutes
1 minute rest between rounds.
This morning: short intervals with boys.
ReplyDelete8-10 x 200 on the 2:00
Really fun, 2 younger boys did 8 and we did 10. Kinson pushed ahead of my at the last second on the last 200--Dad needs to step it up.
That's awesome Todd!! Kinson must get his competitive spirit from Jayna- lol! Actually, you seem quite competitive yourself....so I guess the Jarvis kids don't stand a chance. :) Where were you guys in Utah? Next time I'll post something before we go- then maybe we can connect. We really like it out there- who knows maybe we'll end up there someday!
ReplyDeleteNo workout for me today....still have a lot of congestion in my chest and my throat is pretty sore- hopefully tomorrow will be a better day!