Hold Fast and Keep Moving Forward
Yesterday ended up being my rest day. Had to workout at the school today while Teague practiced soccer, so looked for a WOD that could travel.Did the 8/28 comp wod "Sugar Daddy"21-15-9DL 225400mtime:12:19DLs were smooth did Rx weight with axelran a lap around the school track--it's gotta be much longer than 400m, felt that way at least.Dd the 5x1 squat clean and jerks OTM kept it light w/125 on the axle, felt real good.-Todd
Great job Todd....way to be portable. Sometimes it's nice to workout with a change of scenery :)
Yesterday ended up being my rest day. Had to workout at the school today while Teague practiced soccer, so looked for a WOD that could travel.
ReplyDeleteDid the 8/28 comp wod "Sugar Daddy"
21-15-9
DL 225
400m
time:12:19
DLs were smooth did Rx weight with axel
ran a lap around the school track--it's gotta be much longer than 400m, felt that way at least.
Dd the 5x1 squat clean and jerks OTM kept it light w/125 on the axle, felt real good.
-Todd
Great job Todd....way to be portable. Sometimes it's nice to workout with a change of scenery :)
ReplyDelete