1. Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20" - games standards
500m Row
12 Burpees
21 Box Jumps, 24/20" - games standards
2. Snatch Complex
5 sets Across of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS - pick a weight you can do with no misses.
3. Strength
5 sets Across of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS - pick a weight you can do with no misses.
3. Strength
4x6 Front Squats, across
Good job on "Jake the Snake" and cutting the pull ups in half. I should have done that and kept up the intensity.
ReplyDelete1. I did this one today, Monday the 9th. Time- 13:57
2. snatches done with 80#- my body did not want to move weight today. Yuck!
3. front squats done with 120#- felt heavy, focused on form.