1. Metcon
2RFT:
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
2. Big Clean Complex
3. Strength
3 sets of:
3 Position Squat Clean + Push Press +
3 Position Squat Clean + Push Jerk +
3 Position Squat Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
Check out the demo videos below.
3 Position Squat Clean + Push Press +
3 Position Squat Clean + Push Jerk +
3 Position Squat Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
Check out the demo videos below.
3. Strength
4 x 7 High Bar Back Squats, across
Didn't do the metcon. I've been avoiding the Snatch workouts out if pure frustration.
ReplyDelete2. Big Clean Complex: 85, 90, 95
3. HBBS 4x7: 125 across
3000m Row Time Trial: 13:02
1.I did this one though I didn't time it. Squat cleans were ugly at 95 so I lowered the weight.
ReplyDelete2. 60,70,90 ugg! not feeling it today.
3.No BS,ran out of time.
You'll get back in the snatch workouts soon Shelly. Good job on the clean complex.