1. Metcon
"Tosh"
"Tosh"
3 RFT:
Run 200m, Rest equal time
Run 400m, Rest equal time
Run 600m, Rest equal time
Run 200m, Rest equal time
Run 400m, Rest equal time
Run 600m, Rest equal time
2. Skills
OTM x 12:
Odd: 3-5 Muscle ups
Even: 4-6 Squat Therapy
OTM x 12:
Odd: 3-5 Muscle ups
Even: 4-6 Squat Therapy
Oh, Tosh, Tosh, Tosh, why do you hate me so. So, I am with you Shelly, this WOD is so freaking good and yet so freaking painful I never know whether to get excited or cry.
ReplyDeleteJayna, some day I will be able to run like you, I really hope I will. Very inspirational.
Nice job on all your DU's and your long run Jayna...I wish I enjoyed running like you do :)
ReplyDeleteDid "TOSH" rowing version:
250m: 57, 56, 54
500m: 2:02, 2:02, 1:57
750m: 3:06, 3:04, 3:04