1. "Open 13.4"
AMRAP 7:
3.6.9.12....
Clean and Jerk, 135/95
TTB
AMRAP 7:
3.6.9.12....
Clean and Jerk, 135/95
TTB
2. Clean Complex
3 sets of: High Hang Squat + Hang Squat + Low Hang Squat + Split Jerk - stay on the lighter side.
High Hang - Pockets.
Hang - Mid thigh.
Low Hang - below knees but off the floor.
3. Strength
High Hang - Pockets.
Hang - Mid thigh.
Low Hang - below knees but off the floor.
3. Strength
3x5 Push Press, climbing
1. I got through the 12s and 1 jerk.
ReplyDelete2. done with 85#.
3. 60,80,90#
Last night I did Tuesday's WOD:
ReplyDelete1) Admiral: 22:55 dropped to 135, man that last round was killer, I was gassed.
2)45 ± 5 C2B
8 hours later I did this mornings WOD
1) 50, that 135 felt like 185 :), those morning WOD-blah
2) Done at 95, felt really good, really worked on speeding up the 3rd pull
3) 155, 165. 175 (failed on the last 2, but still felt good since until this morning 175 was my 1RM and I did three of them after all of that shoulder work today)
This was Todd
DeleteGreat job Jarvis'. Wod 13.4
ReplyDelete72 reps. Not sure what score was back in feb. gonna try and do push press later.