Saturday, August 31, 2013

Saturday 8.31.13 WOD


1.    Metcon
AMRAP 20:
8 Buprees
8 TTB
8 Box Jumps, 24/20

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1 comment:

  1. Andy HallAugust 31, 2013 at 8:22 PM

    Did the memorial wow for the 19 fallen hotshots.
    6 rounds
    30 air squats
    19 power cleans
    7 pullups strict
    run 400m
    time 37:41

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