Made it thru all 20 minutes. Rx. Surprised the muscle ups felt good. Was able to string 3 together in a few of the rounds. Power cleans fairly heavy. Burpees just have to plug thru.
I had to modify this one. For the MU I did 3 pull ups and 3dips. 120# for the power cleans and I still only made it through 7 rounds in 20 min. I did finished the last 3.
Back squats at 180# across.
Todd corrected me about Fran. I thought the thrusters were #95 for women. So that's why that day's post was weird. Also I did the pistols on a 14 inch box.
Made it thru all 20 minutes. Rx.
ReplyDeleteSurprised the muscle ups felt good. Was able to string 3 together in a few of the rounds. Power cleans fairly heavy. Burpees just have to plug thru.
I had to modify this one. For the MU I did 3 pull ups and 3dips. 120# for the power cleans and I still only made it through 7 rounds in 20 min. I did finished the last 3.
ReplyDeleteBack squats at 180# across.
Todd corrected me about Fran. I thought the thrusters were #95 for women. So that's why that day's post was weird. Also I did the pistols on a 14 inch box.
Nice job you guys! Hope to get a workout in tomorrow! Hopefully Max will give me permission ;)
ReplyDeleteAh, babies make getting a workout in interesting. You'll get it done. Good luck.
ReplyDelete