Jayna and I were joined by our Kinson and Cael on this one. Jayna and I did the Rowing Rx (500m ea) Kids did tuck jumps instead of DU (they are still working on mastering those) Kinson did 20#db for KBS (he did 70 unbroken, so will give him a 1pood next time) Cael did 10#db for KBS Time: 31:58 Not enough time between pre-wod shake and WOD--after 3 years of CF I earned an Uncle Pukie T-shirt for the first time. Had to happen sooner or later :).
Wow...sounds like fun! It's nice to see your kids working out. What great examples you two are to them! I've come really close to meeting Pukie- so far I've been able to avoid him! lol What got you Todd...the heat??
It was the KBS and got it started and the pull ups that sealed the deal, too much pre workout drink too close/during the WOD--blah :).
Kinson is pretty pumped and wants a Future Fittest on Earh T-shirt from the crossfit store and wants to start on the junior varsity crossfit kids scaling every day.
Jayna and I were joined by our Kinson and Cael on this one.
ReplyDeleteJayna and I did the Rowing Rx (500m ea)
Kids did tuck jumps instead of DU (they are still working on mastering those)
Kinson did 20#db for KBS (he did 70 unbroken, so will give him a 1pood next time)
Cael did 10#db for KBS
Time: 31:58
Not enough time between pre-wod shake and WOD--after 3 years of CF I earned an Uncle Pukie T-shirt for the first time. Had to happen sooner or later :).
Wow...sounds like fun! It's nice to see your kids working out. What great examples you two are to them! I've come really close to meeting Pukie- so far I've been able to avoid him! lol What got you Todd...the heat??
ReplyDeleteIt was the KBS and got it started and the pull ups that sealed the deal, too much pre workout drink too close/during the WOD--blah :).
DeleteKinson is pretty pumped and wants a Future Fittest on Earh T-shirt from the crossfit store and wants to start on the junior varsity crossfit kids scaling every day.