Monday, July 22, 2013

Monday 7.22.13 WOD (CFNE)

1.  CLEAN & JERK 1 Rep Max
2.  "Elizabeth"
21-15-9
Squat Clean (135, 95)
Ring Dips
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1 comment:

  1. jaynaJuly 26, 2013 at 1:19 PM

    C&J: #120
    I did not do elizabeth. Area where my pec joins the bone is sore and a little swollen. Dips aggravate it.

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