Friday, June 28, 2013

Friday 6.28.13 WOD

1.  Deadlift: 1 Rep Max

2.  21-18-15-12-9-6-3 Reps of
     Sumo Deadlift High Pulls (75, 55)
     Push Press (75, 55)

Checkout:  2 Rounds For Time
                  25 Abmat Situps
                  25 Leg Lifts
                  25 V-Ups
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