"Big Clean Complex"
6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
1 set = whole series
*Do not take hands off the bar during each set...climb in weight each set.
A GREAT WOD!!! nice change of pace ;}
ReplyDeleteChristine is a good workout partner...she really pushes herself and motivates me to do the same!
Miss seeing Suzanne though; and I wish Kris would start talking some "blog smack"!!
Happy May Day Everyone!!!
33,43,48,53,58,63
ReplyDeleteYes, Great workout! I liked it!
Thanks Robyn, we all inspire & motivate each other! I agree, we need some more 'blog smack' from Kris!! Makes me laugh!
You both did fantastic today!! Your Squat Cleans just got better and better as you went. Very proud of you :)
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