Thursday, May 9, 2013

Thursday 5.9.13 WOD

1.  Deadlifts 5x5 @ 70% of 1 Rep Max
2.  21-15-9
Deadlifts (225, 155)
Box Jumps (30, 24)

Checkout:  AMRAP 2 Mountain Climbers
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2 comments:

  1. ShuggaKaneMay 9, 2013 at 11:18 AM

    125# / 6:13 (115#, 24") / 116
    I did actual box jumps! :)

    ReplyDelete
  2. UnknownMay 9, 2013 at 2:12 PM

    Nice job on the box jumps Christine!! You did awesome- hope your back is okay today ;)

    ReplyDelete

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