Friday 5.10.13 WOD

AMRAP 5
150m Run
Burpees
Jumping Pullups

Rest 1 minute

AMRAP 5
150m Run
Situps
Push Press (45, 33)

Rest 1 minute

AMRAP 5
150m Run
Hand Release PushUps
Squats

Rest 1 minute

AMRAP 5
150m Run
Kettlebell Swings (53, 35)
Walking Lunges

These is a Team WOD- 3 people per team.  While 1 person Runs the other two work for max reps at each exercise.  Work in stations i.e. 1 person Runs, 2nd person does burpees, 3rd person does pull-ups. When person 1 returns, he/she will go to burpees, person 2 to pull-ups, person 3 runs and so on for the 5 min AMRAP.