Wednesday, April 3, 2013

Wednesday 4.3.13 WOD

AMRAP 12
 4 Shoulder Press (75, 55)
 8 SDLHP
12 Front Squats

Checkout: Tabata Plank Holds
Posted by at

1 comment:

  1. ShuggaKaneApril 3, 2013 at 11:24 AM

    Another Great Workout!! Thanks Shelly!

    I did: (45#) ~ 7 rounds + 16 = 184 Reps

    ReplyDelete

Subscribe to: Post Comments (Atom)