Monday, April 22, 2013

Monday 4.22.13 WOD

20-16-12-8-4 Front Squats (135, 95)
10-8-6-4-2  Hand Release Pushups

Checkout: 800m Run for Time
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1 comment:

  1. ShuggaKaneApril 22, 2013 at 10:52 AM

    20-16-12-8-4 Front Squats (135, 95)
    10-8-6-4-2 Hand Release Pushups

    (I used 53#)
    My Time: 6:32. (Probably should have used 58#)

    Checkout: 800m Run or time:
    My Time: 3:40

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