Monday, April 15, 2013

Monday 4.14.13 WOD

"Fight Gone Bad"
3 Rounds 1 Minute Each Exercise
Wall Balls (20, 14)
SDLHP (75, 55)
Box Jumps (24, 20)
Push Press (75, 55)
Calorie Row
Rest 1 Minute
*Score is combined total of all reps for each round
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2 comments:

  1. ShuggaKaneApril 15, 2013 at 4:34 PM

    WOW! KILLER WORKOUT!

    Wall Balls: 10#
    SDLHP: 26# Kettle Bell
    Box Jumps: Step Ups
    Push Press: 33# Bar
    Calorie Row: Rower

    Score: 282

    ReplyDelete
  2. UnknownApril 16, 2013 at 7:48 AM

    "FGB"
    Total: 269 subbed 35# Kettlebell Swing for SDLHP

    This one never fails to hand out a good butt whoopin'! :)

    ReplyDelete

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