Nice work by everyone this morning! I think we all agree that "Helen" doesn't look so bad on paper.....but gets you for sure! I did this with Kris this morning. Same Modifications 3 Rounds 500m Row 21 KBS (53,35) 12 Ring Rows Time: 12:11
Same Mod. as 3/2/13 400m Run 21 KBS (15#) 12 jp on 20" box
My time today: 9:02 = 542 Seconds.
OMG! I am shocked at the difference in my time! I knew I was going to improve a little because I've been feeling really good since trying the Paleo Diet, but I didn't think it would be that much! Wow! Thank you Shelly for all your support & encouragement throughout the last 30 days! :)
(I'm still gonna have a Pizza sometime this week!) :)
Nice work by everyone this morning! I think we all agree that "Helen" doesn't look so bad on paper.....but gets you for sure! I did this with Kris this morning.
ReplyDeleteSame Modifications
3 Rounds
500m Row
21 KBS (53,35)
12 Ring Rows
Time: 12:11
Same Mod. as 3/2/13
ReplyDelete400m Run
21 KBS (15#)
12 jp on 20" box
My time today: 9:02 = 542 Seconds.
OMG! I am shocked at the difference in my time! I knew I was going to improve a little because I've been feeling really good since trying the Paleo Diet, but I didn't think it would be that much! Wow! Thank you Shelly for all your support & encouragement throughout the last 30 days! :)
(I'm still gonna have a Pizza sometime this week!) :)
'Kelly"
ReplyDelete5 rounds
400m run
30 box jumps 24"
30 wall balls 20lbs
time: 24:54