Friday, April 5, 2013

Friday 4.5.13

Open 13.5
AMRAP 4
15 Thrusters (100, 65)
15 C2B Pullups
*If 90 reps are completed in the AMRAP 4....add a bonus 4 minutes to make it an AMRAP 8.... if another 90 reps are completed....add another 4 minutes to make it an AMRAP 12.....and so on.

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2 comments:

  1. ShuggaKaneApril 5, 2013 at 6:29 PM

    Whoa!!! Exhausting! What a workout! And I only used 33#, I can't imagine using 65#! :)

    ReplyDelete
  2. UnknownApril 6, 2013 at 8:54 AM

    It's amazing what a 4 minute workout can do to you huh? (in your case 8 min.) :) Way to work hard as always! Have a great weekend!

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