Friday, April 12, 2013

Friday 4.12.13 WOD

Team "Angie" + Run

400m Run
100 Pullups
200m Run
100 Pushups
200m Run
100 Situps
200m Run
100 Squats
400m Run

*Runs must be done together....Reps must be split evenly, but can be broken up however each team decides.  Have fun & work Hard!!
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3 comments:

  1. ShuggaKaneApril 12, 2013 at 2:46 PM

    Had a wonderful time working out with ALL the girls! Everyone did such an amazing job working together! Very Inspiring & Motivational!

    ReplyDelete
    Replies
    1. Andy HallApril 12, 2013 at 3:40 PM

      Way to get after it with all your blisters and barefooted!! lol Your an animal Christine :)

      Delete
    2. ShuggaKaneApril 12, 2013 at 9:02 PM

      Lol! :) yes, I am!

      Delete

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