Okay, back. We spent the weekend at the hospital again, our oldest was diagnosed with Type 1 Diabetes--guess he saw the other two and felt left out or something.
Last night I did: 10 minute ladder 1 rep power clean @165 w/2" axle 1 rep burpee Then 2/2, 3/3, 4/4 etc….until the 10 minute cap. Got in 7 rounds exactly
This was awesome,really recommend it. The axle makes these killer, so I am sure that some of the later PC looked pretty ugly, but I kept my form through my back strong--but my sternum is a bit sore since I didn't get my elbows up fast enough on some.
Wow Todd- I'm sorry about Kinson. Geez, you've guys have had quite the go of it lately! Hope everyone is doing better. That sounds like a great workout- what is the "axle" you're talking about? Is it just a thicker bar to grip? Sounds interesting! Say "hi" to Jayna and the kids for us :) Hope to see more comments from you!
Finally took the opportunity to hit the 13.2 WOD. AMRAP 10 5 STOH (115, 75) 10 Deadlifts 15 Box Jumps (24, 20) Total: 221 rx Andy cheered me on. Watched Andy do another WOD with a ridiculous amount of burpees. If you've never seen him do burpees...you don't know what your missing- it's ridiculous how fast and steady he does them! It's crazy!!! He did: 5 Rounds for time 20 Burpees 15 Hang Power Cleans (135, 95) 400m Run Time: 21:56rx
Great job today everyone~ you all really dug down and got it done! Kris your thrusters were amazing!! :)
Todd- Nice to have you back. I miss talking cross fit with you. Sorry to hear about Kinson. Has to one up his younger brothers. That looks like a brutal workout you did. Never tried a 2" axle bar before. Sounds like your still hitting it hard. I look forward to reading your posts!
Okay, back. We spent the weekend at the hospital again, our oldest was diagnosed with Type 1 Diabetes--guess he saw the other two and felt left out or something.
ReplyDeleteLast night I did:
10 minute ladder
1 rep power clean @165 w/2" axle
1 rep burpee
Then 2/2, 3/3, 4/4 etc….until the 10 minute cap.
Got in 7 rounds exactly
This was awesome,really recommend it. The axle makes these killer, so I am sure that some of the later PC looked pretty ugly, but I kept my form through my back strong--but my sternum is a bit sore since I didn't get my elbows up fast enough on some.
Wow Todd- I'm sorry about Kinson. Geez, you've guys have had quite the go of it lately! Hope everyone is doing better. That sounds like a great workout- what is the "axle" you're talking about? Is it just a thicker bar to grip? Sounds interesting! Say "hi" to Jayna and the kids for us :) Hope to see more comments from you!
DeleteOk had to do my own workout today in the hotel room...
ReplyDelete3 rounds of
AMRAP 2 burpees
10 air squats
15 box jumps(step-ups for me)
10 air squats
got it done but did not count reps... no way to keep track when I got tired...:}
looking forward to Wednesday !!
Two hours after doing today's posted WOD and I was beat. The thrusters kicked my butt! I just had to concentrate on form and get through it.
ReplyDeleteAnother tough WOD! As if yesterday's WOD
ReplyDeleteAND warm-up wasn't enough of a butt kicker!
My back was acting up a little, so I started with
15 lb dumbells in each hand for thrusters, but
had to switch to 20 lb dumbell using both hands.
Sure helps a lot to be able to make modifications!
Also the 8:00am class did 10 rounds for time
instead of AMRAP 20.
I'll be taking tomorrow OFF! :)
Yes today was a butt kicker!
ReplyDeleteFinally took the opportunity to hit the 13.2 WOD.
ReplyDeleteAMRAP 10
5 STOH (115, 75)
10 Deadlifts
15 Box Jumps (24, 20)
Total: 221 rx
Andy cheered me on. Watched Andy do another WOD with a ridiculous amount of burpees. If you've never seen him do burpees...you don't know what your missing- it's ridiculous how fast and steady he does them! It's crazy!!!
He did:
5 Rounds for time
20 Burpees
15 Hang Power Cleans (135, 95)
400m Run
Time: 21:56rx
Great job today everyone~ you all really dug down and got it done! Kris your thrusters were amazing!! :)
Holy Smokes is all I can say!!
DeleteTodd- Nice to have you back. I miss talking cross fit with you. Sorry to hear about Kinson. Has to one up his younger brothers. That looks like a brutal workout you did. Never tried a 2" axle bar before. Sounds like your still hitting it hard. I look forward to reading your posts!
ReplyDelete