Thursday, March 28, 2013

Thursday 3.28.13 WOD

13.4 Preparation Today

Clean & Jerk:  5x3 climbing

Toes to Bar/Knees to Elbows Skill Work
5 On the Minute 8

Checkout:  Mobility & Stretching




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2 comments:

  1. ShuggaKaneMarch 28, 2013 at 9:32 AM

    So Happy my Hubby joined me today!! We both did Toes to Bar! WHOO HOO! :)

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  2. UnknownMarch 28, 2013 at 8:58 PM

    Also did today's workout....
    C&J 5x3: 75, 85, 95, 100, 105
    5 Knees to Elbows OTM 8
    Christine & Eric did awesome with the Toes to Bar today!!

    ReplyDelete

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