Hold Fast and Keep Moving Forward
3 ROUNDS AMRAP - 1 MINUTE EACH EXERCISE (Back-To-Back)(No rest between exercises, 2 minute rest between rounds)- Butterfly Sit-Ups- Air Squats- Burpees- Lunges- Push-UpsRound 1: 30, 45, 15, 31, 12Round 2: 29, 44, 14, 29, 11Round 3: 26, 45, 12, 27, 11
Nice Christine.....that looks like a good workout!! We might have to borrow that one for the gym :)
3 ROUNDS
ReplyDeleteAMRAP - 1 MINUTE EACH EXERCISE (Back-To-Back)
(No rest between exercises, 2 minute rest between rounds)
- Butterfly Sit-Ups
- Air Squats
- Burpees
- Lunges
- Push-Ups
Round 1: 30, 45, 15, 31, 12
Round 2: 29, 44, 14, 29, 11
Round 3: 26, 45, 12, 27, 11
Nice Christine.....that looks like a good workout!! We might have to borrow that one for the gym :)
Delete