Nice Christine....you're quite the weekend warrior when it comes to working out :) Andy and I did the 13.3 WOD today.
AMRAP 12 150 WallBalls (20, 14) 90 Double Unders 30 Muscle Ups Shelly: 177rx Andy: 257 (subbed C2B Pullups for Muscle Ups) Holy cow that was a grind!! Glad it's over with and look forward to 13.4 this week. Have a nice evening everyone!
Jogged 30 minutes, 5.0 mph, 4.0 incline. = 2.25 miles
ReplyDeleteNice Christine....you're quite the weekend warrior when it comes to working out :) Andy and I did the 13.3 WOD today.
ReplyDeleteAMRAP 12
150 WallBalls (20, 14)
90 Double Unders
30 Muscle Ups
Shelly: 177rx
Andy: 257 (subbed C2B Pullups for Muscle Ups)
Holy cow that was a grind!! Glad it's over with and look forward to 13.4 this week. Have a nice evening everyone!
Did:
ReplyDelete3x5 back squat: 255 straight across
3x5 shoulder press: 110 straight across
3 sets strict pull ups
Thank Shelly! But remember, I took Wednesday AND Thursday off! So I gotta work out on the weekends! :)
ReplyDelete